Training – Annual Summary 2011

Annual Summary 2011

Device: Garmin Forerunner 405

Annual Totals:
Total Miles: 1,526 Miles Weight: 169.8 lb (182.8 lb) Races \ Events: 12  WAVA: 71.79
Training by months:
January February March April May June July August September October November December
Miles 204 173 173 120 123 83 91 129 105 98 147 079
Weight (lb) 178.6 174.0 172.8 169.8 182.8

A strange year where I seemed to lose my running mojo, All good intentions and a decent start with a plan to focus build up to try and go sub2:50 at London Marathon, however the race did not go to plan I clocked 2:58:43. On the plus side it was the 3rd year in a row to hit the magical sub 3 hour mark and my weight hit a new low since 2007 with a recorded weight on 9th Apr 2011 of  169.8 lb.

I also completed my my first ultra at the Dartmore Discovery, where I found cramp in a whole new way over the last 10k of the race and also experienced the heat of running a marathon in Budapest then the other extreme with the cold of the Portsmouth Coastle Marathon in December to round of an overall disappointing year.

Diet & Weight

For the first part of 2011 I was recording my weigh in build up to London, I had not done anything special or made any changes to my diet. My weight was 169.8 lb pre race day and fluctuated between 170 lb – 182.8 lb for the rest of the year.


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