Training – January 2017 Summary

Monthly Summary January 2017

Device: Garmin Forerunner 630

Monthly Totals:
Total Miles: 306.66 Miles Weight: – Avg Pace: 7:02 m/m Time: 35:47:36
Notes
bqm2017
Slightly fitted vest!!!

So kicked off 2017 with local league race the Broadstone 1/4 Marathon on New Years day, what this did is highlighted I have a bit of work to do. Base building miles and went well for the first 3 weeks until being hit by the lurgy and a 26 mile final week knocked the mileage down.

As far as schedule goes i’m looking to build miles with steady runs with double runs to hit 15 – 20 miles on some week days, main endurance intervals sessions once a week and double up on long runs with some paced efforts at parkrun mid and \ or end of medium to long runs.

Broadstone 1/4 Marathon – TIME: 37:35 | PACE: 5:44 m/m | WAVA: 79.10

Big mileage starts now!

Diet & Weight

Build up month one, no weight recording.

Switching to a balanced training diet with no alcohol and minimal treats.

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