Monthly Summary January 2017
Device: Garmin Forerunner 630
|Total Miles: 306.66 Miles||Weight: –||Avg Pace: 7:02 m/m||Time: 35:47:36|
So kicked off 2017 with local league race the Broadstone 1/4 Marathon on New Years day, what this did is highlighted I have a bit of work to do. Base building miles and went well for the first 3 weeks until being hit by the lurgy and a 26 mile final week knocked the mileage down.
As far as schedule goes i’m looking to build miles with steady runs with double runs to hit 15 – 20 miles on some week days, main endurance intervals sessions once a week and double up on long runs with some paced efforts at parkrun mid and \ or end of medium to long runs.
Broadstone 1/4 Marathon – TIME: 37:35 | PACE: 5:44 m/m | WAVA: 79.10
Big mileage starts now!
Diet & Weight
Build up month one, no weight recording.
Switching to a balanced training diet with no alcohol and minimal treats.