Monthly Summary February 2017
Device: Garmin Forerunner 630
| Total Miles: 381.25 Miles | Weight: – | Avg Pace: 7:08 m/m | Time: 45:18:05 |
Notes
Short month big training miles, including first and second of the 100+ mile weeks. Main aim to run double runs Monday – Friday with Tuesdays and Thursday being easy days. Main endurance intervals sessions on Wednesday evening with group at Poole Park.
Endurance Interval Sessions
- 1st Feb – 3 x 10 minutes intervals
- 8th Feb – 12:00(5:29/m) 5 x 2:00(5:13/m, 5:20/m, 5:12/m, 5:01/m, 5:08/m) 12:00(5:33/m)
- 15th Feb – 3 x 15 minutes (5:30, 5:32, 5:35) (3 recovery)
- 22nd Feb – Missed Session
| Week | Mileage |
| Week 8 20th Feb to 26th Feb | 112.9 |
| Week 7 13th Feb to 19th Feb | 106.86 |
| Week 6 6th Feb to 12th Feb | 78.67 |
| Week 5 30th Jan to 5th Feb | 72.07 |
Biggest run was on Saturday 25th with 26.23 miles – Trail / Road Marathon (easy – Moors Valley parkrun – easy) No b’fast No fuel
Races
Only 1 run this month, with a blast on the Sunday 26th at the Sika 10k (Trail) – Sika 10k – 1st place (34:25)
Diet & Weight
Build up month two, no weight recording. planning to start recording weight in March.
Balanced training diet, no alcohol and minimal treats. With normal weekday looking like;
- Run
- Breakfast (Porridge)
- Lunch (Salad with Mackerel)
- Snack (Energy Bar or \ Wholewheat toast with jam and peanut butter)
- Run
- Dinner
- Snack (Low fat yogurt with protein power and dried fruit)
Other snacks, nuts, fruit and dark chocolate
