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Week 16 – Comrades Buildup – Taper Week 1 June 2, 2019
006: Endurance Sports Running – Anthony Clark (Pre-Comrades Marathon) May 30, 2019
005: Endurance Sports Running – Gerda Steyn May 30, 2019
004: Endurance Sports Running – Rupert Bonington – Mountain Fuel May 30, 2019
Week 15 – Comrades Buildup – Week 4 Alps Training Camp May 26, 2019
Week 14 – Comrades Buildup – Week 3 Alps Training Camp May 19, 2019

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Tag: Race Nutrition

Posted on September 10, 2018 in Training

My Race Nutrition for the IAU 100k World Championships 2018

Watch the XMiles LIVE – Special Feature Episode | Race Nutrition W100k

100k GB International Race Nutrition YouTube