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  • 008: Endurance Sports Running – Charlie Harpur July 19, 2019
  • 007: Endurance Sports Running – Tim Williams – Maurten July 2, 2019
  • Week 16 – Comrades Buildup – Taper Week 1 June 2, 2019
  • 006: Endurance Sports Running – Anthony Clark (Pre-Comrades Marathon) May 30, 2019
  • 005: Endurance Sports Running – Gerda Steyn May 30, 2019
  • 004: Endurance Sports Running – Rupert Bonington – Mountain Fuel May 30, 2019

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First race since @comradesmarathon low expectations but great to be out at my local Wimborne 10 mile race and even managed to sneak 9th place with 19 runners under the hour. #onwards #smallstepsto2020 Throwback to Wokingham Half the starting point of getting in shape and probably already under EBV. Now looking forward to building with a few consistent weeks of running #getready2020 #nutjobs

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Tag: Race Nutrition

Video
Posted on September 10, 2018 in Training

My Race Nutrition for the IAU 100k World Championships 2018

Watch the XMiles LIVE – Special Feature Episode | Race Nutrition W100k

100k GB International Race Nutrition YouTube