ACP 100k – Race Build-up Plan

Racing plan is if nothing goes pear shaped

I have put together a full training plan targeting ACP 100k. This plan includes a number of build up races, the targets for each event are flexible but aimed at building my speed over endurance distance whilst working on running back to back longer runs.  This is only my race schedule, the full training schedule also includes other longer distance slower paced runs including a number of long runs with parkrun sandwiched in between slower efforts.

Date Event Target Notes
19-Mar Fleet Half Marathon 1h30 – 6:50/m Official 1h30 Pacer
09-Apr Marnhull 12k 42 mins
23-Apr London Marathon 2h40
24-Apr Lisbon Marathon  SLOW with Pete Thompson 44in44in44
30-Apr North Dorset Village Marathon 2h55 – 6:40/m
06-May WSR OX Frolic (12 Hour) 30 miles
07-May WSR OX Half Marathon Steady
Advertisements